Knitting and Yoga go naturally together. Both have meditative qualities. There are a couple of things that I reach out to when I am ultra stressed. Knitting is the normal every day stress reliever. Then of course, there is tea. I have tea to wake me up and tea to calm me down. There is the glass of wine or a really good beer. But there are times, almost phases, when I reach out to yoga. I am not a guru or even the least bit good at it. I am a dabbler. I like yoga when the mood fits. I like certain poses but am still not fit enough to keep up with the dvds. This is something I want to work on and then life gets in the way.
I stumbled upon a pose the other night when I couldn’t sleep due to neurotic worrying over school, money, work, life and the nature of good and evil. http://www.yogajournal.com/practice/2767
This is a modification of Matsyasana (Fish Pose). If you work in an office, use a computer often enough, spend hours studying or are hunched over knitting needles you may have pain in your neck and shoulders. I do all of these. In From the Neck Down, by Roger Cole, it states “But when pain and tingling spread beyond the hands and wrists to the arms, shoulders, or neck, the cause may be another, less commonly known condition—thoracic outlet syndrome. TOS is caused by compressing or overstretching nerves or blood vessels far from the hands, near the top of the rib cage. It can develop from repetitive stress and unhealthy movement patterns, like playing a musical instrument for long hours or typing with your head pushed forward and out of alignment with the rest of your spine, or from an injury such as whiplash.”
Think of your knitting. Does this sound familiar? I did it with just the one block and I felt the release (spasms) immediately. In the days afterward, the result was not so obvious but I believe that over time, this will benefit me. I also am trying to straighten my posture. I try.